At Mount Mary University, we strive to educate and develop the whole person so you can achieve personal and professional success. Our movement and dance courses promote living a healthy lifestyle, and can help you relieve stress and create harmony for your mind, body and spirit.

Courses to Meet the Fine Arts Curriculum Requirement

Mount Mary offers several courses in dance that fulfill the university’s fine arts core curriculum requirement, including:

  • Modern Dance
  • Modern Dance II
  • Dance Composition
  • Experiencing Dance
  • Dance in Film
  • History of Ballet
  • Community Dance

Fitness Courses for Credit

Health, wellness and fitness classes offer a variety of workouts and individualized programs. Class sizes are limited to enable instructors to provide individual instruction. Courses are taught at the Bloechl Recreation Center’s gymnasium and fitness center, as well as in gymnasium in in Caroline Hall.

Courses include:

  • Beginning & Basic Self-Defense for Women
  • Cardio-Aerobic Strength Training
  • Fitness I & II
  • Reduce Stress through Movement
  • Discovering Your Health by Connecting Mind-Body-Spirit
  • Yoga I & II
  • Navigate Modern Wellness
  • Pilates

For more information on fitness courses and credits, consult the Undergraduate Bulletin (PDF).

Dance Association

The Dance Association is a noncredit group open to all students, faculty, alumnae and staff of Mount Mary who want to participate in movement workshops, choreography and performance. The group presents two dance concerts annually.

Contact us to hear from your Admission Counselor: